Explore our Classes.
Signature
Designed especially for beginners looking to build strength, flexibility, and a balanced body. Using the Reformer machine, you'll perform a series of exercises with adjustable resistance to enhance every movement. Our signature class offers a dynamic flow that targets all major muscle groups, helping you to sculpt and tone your entire body.
Whether you're new to Reformer Pilates or looking to refresh your practice, our Signature class is the perfect way to start your journey toward a healthier, stronger you.
Sculpt
Our Sculpt Reformer Pilates class is perfect for those ready to take their practice to the next level. This intermediate-level class combines dynamic movement with precise muscle activation to build strength, enhance flexibility, and define your body.
With a focus on controlled flow, you'll work through a series of exercises that challenge your endurance and muscle coordination. As you build on your previous experience, you'll push your strength and flexibility to new heights, all while increasing stamina and improving posture.
Ideal for those familiar with Reformer Pilates, Sculpt will leave you feeling stronger, more toned, and energised.
Strength
Our Strength class is designed for those looking to challenge their strength and push their limits. This class focuses on heavier spring loads and the use of weights to increase resistance, helping you build muscle and power in every movement.
Through a combination of targeted exercises and increased intensity, you'll engage your core, legs, glutes, and upper body, using the Reformer to its full potential. With heavier spring loads and weights, you'll enhance your strength, endurance, and muscle definition, all while improving stability and balance.
This class is perfect for those who have mastered the basics and are ready to take their training to the next level.
Sweat
Get ready to Sweat in this high-energy, cardio-inspired Reformer Pilates class designed to boost your heart rate and challenge your endurance. Perfect for those looking for a fast-paced, high-intensity workout, Sweat combines the jumpboard, dynamic circuits and explosive movements to tone and shape your entire body.
With a focus on quick transitions and rapid-paced exercises, this class pushes you to your limits while improving cardiovascular fitness, strength, and stamina. You'll work through a series of powerful, full-body movements that target every muscle group, using the Reformer to increase resistance and maximise calorie burn.
Ideal for those who love a challenge and want to break a sweat, Sweat will leave you feeling energised, toned, and stronger than ever.
Slow Flow
Slow Flow blends the best of dynamic Pilates with slow, strength-focused movements to build a solid foundation of balance, stability, and flexibility. This class is perfect for those seeking a more mindful approach to strengthening the body, while also improving flexibility and mobility.
Through controlled, deliberate movements and slower-paced exercises, you'll engage in dynamic Pilates sequences that target strength-building, flexibility, and core stability. The focus is on connecting breath to movement, developing strength in a low-impact yet effective way.
As the class progresses, you'll flow through stretches and strengthening exercises that challenge your body’s endurance while promoting relaxation and calm. It ends with a soothing hot towel session and meditation, leaving you feeling grounded, rejuvenated, and deeply restored.
Sculpt & Snuggle
Sculpt & Snuggle is a unique Reformer Pilates class designed specifically for new mums and their babies. This class allows mums to focus on regaining strength, flexibility, and balance, all while bonding with their little ones. Whether your baby is enjoying some playtime alongside you or peacefully napping by your side, this class offers the perfect balance of exercise and connection.
Using the Reformer machine, you'll engage in gentle yet effective Pilates exercises that target key areas like the core, hips, and pelvic floor, all while incorporating your baby into some movements where possible. The class is designed to support postnatal recovery, improve posture, and strengthen muscles, providing both physical benefits and a nurturing environment for you and your baby.
Sculpt & Snuggle is not just about fitness; it's about creating a space where you can feel empowered as a new mum, all while nurturing both your body and your bond with your baby.
Supreme Seniors
Our Supreme Seniors class is specifically designed for adults 65+ who want to stay active, improve strength, flexibility, and balance in a supportive, low-impact environment. This class focuses on gentle, yet effective movements, with an emphasis on enhancing mobility, building core strength, and improving overall posture.
Using the Reformer machine, you’ll work through carefully chosen exercises that help increase flexibility, strengthen muscles, and support joint health, all while maintaining a focus on safety and individual needs. Led by an experienced instructor, you’ll be guided through each movement at a pace that feels comfortable and empowering.
Whether you're looking to maintain your current level of fitness, prevent injury, or improve stability and balance, Supreme Seniors is the perfect class to help you age stronger, healthier, and more confident.
Solo
Our Solo classes offer a fully personalised experience, available as private 1:1 sessions or small groups. Designed to help you build strength, improve flexibility, or recover from an injury, these sessions use the Reformer machine to target your specific needs, with tailored exercises and focused attention from your instructor.
Whether you're working solo or in a small group, each class is adapted to your pace and fitness level, ensuring you receive the guidance you need to progress safely. The intimate setting allows for more personalised support, perfect for anyone recovering from an injury or those looking for a more customised Pilates experience.
Solo Reformer Pilates is the ideal choice for anyone seeking a safe, supportive environment to improve strength, regain mobility, and achieve a balanced, healthier body.