You can book into our group classes by downloading the Glofox app here. Once you have an account set up, take a look at our schedule to check which class times suit you. To book, you will need to choose a membership or class pass to purchase. Note: we offer an introductory 2 class passes for £22. You can book, waitlist or cancel and manage your classes all from your Glofox account.

Wonderful, we can’t wait for you to experience the amazing benefits of Reformer Pilates for yourself. We recommend booking in to a Signature class to start. All our classes run for 45 minutes and we have up to 9 people in our group classes. Please note: we also offer our Supreme Seniors class if you are over 65 years of age.

For your first class please arrive 10 minutes early so your instructor can welcome you to the studio, answer any questions and ensure you are feeling settled in our space. We encourage you to wear clothing that you feel comfortable moving in and bring a drink bottle to stay hydrated. On the Reformer we wear grippy socks for hygiene and safety reasons. Grippy socks can be purchased from our studio for £12 each. Every class is a chance to learn and improve, so bring a positive mindset, embrace the journey and enjoy the experience!

Class Booking: Classes must be booked in advance through our online booking system or app.

Cancellation Policy: If you are booked into a class and wish to cancel your attendance, you must cancel through our booking system and a minimum of 12 hours' notice is required. Thank you, we appreciate the early notice, and no class will be deducted from your membership or concession pass.

If you cancel less than 12 hours before a class or fail to attend a booked class, you will forfeit the session credit for that class. (please avoid doing this if possible). If you hold a membership and a cancellation is made within the 12-hour cancellation policy timeframe, a £5 cancellation fee will be invoiced to your account.

If the studio cancels a class due to unforeseen circumstances (e.g., instructor illness), you will be credited for the missed class or offered an alternative session.

By booking online you are agreeing to our cancellation policy. Both late cancellations and no shows will result in a lost class or invoice fee. Please understand that this policy is in place to ensure bookings are made with consideration.

If the class you would like to attend is full, we encourage you to join the waitlist. If/when a space in that class becomes available you'll receive a notification through our app and an email so you can book in right away. But be quick, this is on a first come, first served basis. Our waitlist is a simple way to stay informed and secure your place as soon as there's space.

We offer several different class passes which provide you with flexibility to complete your classes on a time schedule that works for you. Our class passes offer great value – the larger the pass you purchase, the better the discount per class! This way, you can enjoy more sessions at a reduced rate, making it easier to commit to your Pilates journey and save along the way.

Our passes have differing expiry dates which are set from the date of purchase.

5 class pass - 1-month expiry

10 class pass - 3-month expiry

20 class pass – 3-month expiry

We offer memberships to those who would like to commit to a consistent Reformer Pilates practice. Our memberships are a monthly contract with a minimum term of three months with us (Thank you!). You will be signing up for either 2, 3 or unlimited classes per week with us at the best price we offer. Your chosen bank account will be charged monthly on the day that you commence your membership.

Membership pauses – To place a pause on your membership please contact us at info@kahastudios.co,uk with the dates required. We are happy to pause your membership for no less than 1 week at a time and for up to 28 days of the year with sufficient notice of at least 7 days.

Membership cancellation – We are sad to hear you are looking to cancel your membership. Please send us an email to inform us of your cancellation providing us with 4 weeks notice. We would love to hear about your experience as a Kaha Studios member and if there is anything you feel we could improve on. Thank you for moving with us!

There are a few availabilities within our calendar schedule, so if any of these work feel free to book yourself straight in (price may differ for small groups). However, we generally manage our private sessions via email and book these in around our set group classes. If you are interested in more bespoke and tailored sessions, either just yourself, or with a small group please get in touch with us info@kahastudios.co.uk

Yes! At Kaha Studios, we are proud to offer exclusive discounts for students, seniors, Blue Light cardholders, and NHS staff as a token of appreciation for all the amazing work you do. Whether you're studying hard, serving on the frontlines, or helping others in any capacity, we want to make sure you get the most out of your experience with us. We believe that wellness is essential for everyone, and we want to make sure that you can experience the benefits of Pilates and holistic wellbeing practices. To learn more about these special offers and how to apply them, feel free to get in touch with us at info@kahastudios.co.uk

You are welcome to join our group classes if you have a mild injury after clearance from a medical practitioner. Please let your instructor know at the start of your class so they can discuss any modifications with you. If you have a moderate to severe active injury, we recommend reaching out to us to discuss which class type will best suit your needs. We encourage beginning with a private class which is a 1:1 session with one of our qualified instructors. They will guide you through a personalised Reformer class to learn more about your injury and advise whether private or group classes will provide you the most support during your rehabilitation.

First off.. Congratulations! Reformer Pilates is a great form of exercise for anyone with a healthy and uncomplicated pregnancy. There are so many wonderful benefits to moving on the Reformer that Pilates can do for you and your growing bump!

From 0-16 weeks into your pregnancy, you may continue with your usual Reformer Pilates classes if you are experiencing a healthy pregnancy. From 16 weeks onwards we start to make some modifications to your Pilates practice. Please share your exciting news with us so that we can provide you with our Kaha Studios guidelines to moving safely while pregnant. If you are new to Reformer Pilates we recommend starting your journey with us in a private class/classes.

And post pregnancy once you feel comfortable coming back to class and have had clearance from a medical professional, keep a look out for our sculpt and snuggle classes which gives you a chance to bring baby along and be in a space where you can feel empowered as a new mum, all while nurturing both your body and your bond with your baby.

As a guide we would recommend 2-3 times a week for a beginner to build a strong foundation and allow your body to adapt. 3-4 times a week for an Intermediate/Experienced: to challenge your body and continue progressing. And 2-3 times a week for anyone looking for Rehabilitation/Recovery which allows the focus on gentle, controlled movements to aid recovery.

Having said that, your body, your choice! Your movement schedule is completely up to you and our main advice is to find a form of movement that you love and seek consistency. By creating a consistent Reformer practice you are likely to discover some amazing benefits like stronger muscles, a more flexible spine and happier mind.